Andreas Thomassen

Andreas Thomassen

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Andreas Thomassen
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The level of body fat you'd like to maintain regularly needs to be one that entails habits you can also maintain regularly—specifically the calories/macros you consume, and your regular activity levels. maintenance of the muscle beneath your fat is based on adequate protein consumption, sufficient stimulus (resistance training), and proper recover. I'd recommend you don't aim to get too far below 10% body fat unless you've got a valid reason, like a physique competition.

The level of body fat you'd like to maintain regularly needs to be one that entails habits you can also maintain regularly—specifically the calories/macros you consume, and your regular activity levels. maintenance of the muscle beneath your fat is based on adequate protein consumption, sufficient stimulus (resistance training), and proper recover. I'd recommend you don't aim to get too far below 10% body fat unless you've got a valid reason, like a physique competition.

Körperfettanteil Männer

Körperfettanteil Männer

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