Motivasjon

43 Pins
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1w
This may contain: a woman sitting on the ground in a gym
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Perfect Your Hip Thrust: Posture Correction Guide
Unlock the full potential of your hip thrusts with our comprehensive posture correction guide! Discover essential tips and techniques to enhance your form, maximize your gains, and prevent injury. Whether you're a beginner or a seasoned lifter, this guide will help you achieve the perfect hip thrust. Say goodbye to bad habits and hello to stronger glutes! 💪🍑 #strengthgoals #PostureCorrection #GluteWorkout #StrengthTraining #FitnessTips #GymLife #WorkoutGuide #FitFam #HealthyLiving #ExerciseForm #GluteGains #FitnessJourney #StrengthGoals
This may contain: a woman is doing an exercise on a bench with the words stop doing your hip thrusts like this
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Mastering The Hip Thrust: Perfect Your Form 💥
@Slimwithluna demystifies the hip thrust, sharing key tips to perfect your form and maximize results. Whether you're a beginner or looking to refine your technique, this guide is invaluable for anyone wanting to enhance their glute training. #hipthrustsetup #hipthrust #hipthrusttutorial #hipthrustform #hipthrustformtips #howtohipthrust #barbellhipthrusts #hipthrusts #formtipsforbeginners
“Wow, You Have Gotten So Fat”: Public Weight-Shaming Tirade Ends With Woman’s Clever Comeback
Dumbbell Only Arm Sculpting Workout 💪
@dannellamunoz invites you to sculpt your arms with her dumbbell-only workout, perfect for achieving defined muscles. #armworkout #dumbbellworkout #fitness
This may contain: a woman squatting on a bench in a gym with the caption don't feel fatigues in rdl try this
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Leg-Supported RDL for Better Glute Engagement
1. Get a stable bench at knee height and support one leg against it. 2. Take a hip-width stance. 3. Keep shoulders away from ears. 4. Hinge at the hips, tighten your core, and maintain a neutral neck position. 5. Keep the weights close to your body and ensure your shins stay vertical throughout. 6. This supported form helps you hinge more effectively, enhancing glute activation. #gluteworkout #legday #lowerbodvworkout #dumbbells #bootyworkout #gymmotivation #gymgirl #fyp