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Cleansing and detoxing needs to be an ongoing daily effort in view of our constant exposure to environment toxins - How to Naturally Cleanse Your Body [Infographic]

Toxin cleanse: body cleanse diet & lifestyle How to Naturally Cleanse Your Body [Infographic] "Cleansing and detoxing needs to be an ongoing, daily effort in view of our constant exposure to environment toxins " detox soak

How to start every day with warm lemon water (for improved digestion, clearer skin, better hydration, and to help your body become more alkaline).

How to start every day with warm lemon water (for improved digestion, clearer skin, better hydration, and to help your body become more alkaline). - Homemade Alkaline Water for acid reflux - Lemons actually alkalize within the body

Benefits of Spinach Infographic

In addition to being a versatile ingredient, spinach also has many health benefits (surprise surprise! Spinach alkalizes the body, strengthens the bones, nourishes the eyes, and so much more! Start incorporating spinach into your meals now.

Abs workout at home|Best 10 Exercises to Tone Your Butt|Butt Workout: 20-Minute Glute Exercises|Research Finds the Best Butt (Glute) Exercises

A Daily Exercise Plan for Women Too Busy to Work Out - Latest Fashion Styles For Women’s 2016 2017