Heidi Andersen

Heidi Andersen

Heidi Andersen
More ideas from Heidi
The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!

Cleanse your body and regain energy, naturally, with this yoga essential flow. Feel better after a night of partying or an indulgent vacation, detoxify your digestive system, and get back on track!

Baking soda is a product that can be found in every home, and it is well-known for its numerous beneficial uses. However, not so many people are familiar with all of its amazing properties. Numerou…

Baking soda is a product that can be found in every home, and it is well-known for its numerous beneficial uses. However, not so many people are familiar with all of its amazing properties. Numerou…

Besides burning fat and eliminating excess water from your body, the beverage will also improve your memory, hearing and eyesight.

Today we’re going to show you how to prepare a wonderful fat-busting mixture made of natural ingredients that will help you lose weight fast. Besides burning fat and eliminating excess water from y…

6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body! http://fitwirr.com/workout/plan/6-minute-mini-morning-workout-crush-calories-and-m/?crlt.pid=camp.EXvaW26WGI2D

Rise and shine with this quick morning workout routine. Working out early in the a. before breakfast and hitting the shower is not only a great way to get the day going, but evidence suggests tha…

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment. A workout b…

You must pay attention to what you eat if you want to shed that extra weight and get in shape.

First, you must pay attention to what you eat if you want to lose extra weight and get in shape. You must ration your portions, eat healthier, consume more fruits, veggies and whole foods and elimi…