Here are a few diffuser blends to try out for a peaceful night. In the past, each child had his or her own bedtime blend because one blend works for one but not the other. I finally found one that works well for all 3 kids : Lavender, Serenity & Cedarwood
Restorative Yoga is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress etc but for myself i am using Nidra Yoga to restore adrenal stress along with an assortment of herbs etc.
(video) by VERYPINK KNITS: Crochet for Knitters - Scalloped Edge ~ One of (her) favorite ways to work crochet into your knitting is with crocheted edgings. Here (she) show you how to work a simple scalloped edge.