Birte Andersen

Birte Andersen

Birte Andersen
Flere idéer fra Birte
Do this program, which was designed by Olson, four times a week for six weeks. In that time you'll get stronger overall, which translates to a tighter physique, says Olson. Because the moves can be done anywhere, you can fit in this workout on the fly, even if you’re stuck on a conference call or in a far-flung hotel.

Do this program, which was designed by Olson, four times a week for six weeks. In that time you'll get stronger overall, which translates to a tighter physique, says Olson. Because the moves can be done anywhere, you can fit in this workout on the fly, even if you’re stuck on a conference call or in a far-flung hotel.

Restorative Yoga is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress etc.

Restorative Yoga is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress etc.

You cannot breathe into your belly and you cannot move your lungs at will: then what is the proper breathing technique?

You cannot breathe into your belly and you cannot move your lungs at will: then what is the proper breathing technique?

▶ Yoga To Make You Happy! Full 30 Minute Energizing Yoga Flow For Depression & Stress - YouTube

▶ Yoga To Make You Happy! Full 30 Minute Energizing Yoga Flow For Depression & Stress - YouTube

25 Handmade Gifts Under $5… I love these DIY Washer Necklaces. So many great ideas! #gifts #handmade #diy

25 Handmade Gifts Under $5… I love these DIY Washer Necklaces. So many great ideas! #gifts #handmade #diy

8 yoga poses to help cervical spine & neck issues. #yoga #poses #cervical_spine #neck #relief

8 yoga poses to help cervical spine & neck issues. #yoga #poses #cervical_spine #neck #relief

DROPS Crochet Tutorial: How to crochet a border - YouTube

DROPS Crochet Tutorial: How to crochet a border - YouTube

10 Effective Power Yoga Workouts To Reduce Weight Fast

10 Effective Power Yoga Workouts To Reduce Weight Fast

Nesting: Easy Baby Skirts - delia creates

Nesting: Easy Baby Skirts - delia creates

arm workout

arm workout