Healthy Heart Tips!

Collection by Ana Ciurdar

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Ana Ciurdar
Cool! I feel like I'm already doing all of this and not losing weight but it's good to remember.

backonpointe

Cool! I feel like I'm already doing all of this and not losing weight but it's good to remember.

The best protein sources

Hearst Magazines

You know a protein-rich diet can help you drop pounds—but are you reaching for the right foods?

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

What Does a 1,500-Calorie Day Look Like?

See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks.

Craving THIS? You really want THIS! Healthy Foods with THAT! // TheVeggieGirl.com

Food Craving Chart: Craving THIS? Eat THAT! | The Veggie Girl

Craving THIS? You really want THIS! Healthy Foods with THAT! // TheVeggieGirl.com

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Finding a balance

runfit-foodforfuel: “ *air punch* I agree, totally how you lose weight the healthy way :) ”

Cinnamon as a medicine

Ceylon Cinnamon is a Powerful Remedy for These 10 Diseases Studies Find

Once upon a time, this spice was more valuable than gold. It's amazing for health and wellbeing: from beating the bloat to warding off infections and keeping you calm there's not much this spice can't do!

A recent study found that 95% of non-eating disordered women overestimate the size of their hips by 16% and their waists by 25%, yet the same women were able to correctly estimate the width of a box.  This website allows you to enter your measurements and see photos of REAL women your size.  The results may surprise you.

What Real Women Look Like

MyBodyGallery is changing the way women see themselves one photograph at a time. Unphotoshopped real women, sharing their beauty, in all its different forms.