More ideas from Amy
10 smoothies to fight belly fat

Orange Lemon Smoothie-- A Flat Belly Diet 1 cup skim or soy milk lemon yogurt 1 medium orange peeled, cleaned, and sliced into sections 1 Tbsp flaxseed oil (MUFA) Handful of ice Drink

You can't eat what's not there!

Health Quote - If You Keep Good Food in Your Fridge, You Will Eat Good Food - Nutrition - Professional Spiritual Adviser & Intuitive Health Coach with Over 15 Years Expertise - Get Healthy Nutritional Tips and Spiritual Insights at the link.

Kimberly Snyder's Green Smoothie Recipe For Weight Loss

Say Goodbye to Ambien! Sweet Greens Sleepy-Time Juice: If you're having trouble falling asleep at night, skip the sleeping pills for this nutrient-rich juice instead.

Home Remedies For Everything (End Snoring, whiten teeth, shorten a cold) Possibilities are endless

Relieve your tired eyes Revitalize tired, achy, or puffy eyes. Soak two tea bags in warm water and place them over your closed eyes for 20 minutes. The tannins in the tea act to reduce puffiness and soothe tired eyes.