Wide Seated Forward Fold is today’s @getstretchy pose! Show my your stretches by tagging me and using #getstretchy Just like yesterday’s post, today will also help you get closer to the middle splits. ♀️ If you are REALLY tight, then fold up a blanket and sit on that while you stretch. Tag your yoga buddy and share the tips!! _______ Correct ✅ •Engage the quads to help strengthen the pose and keep the knees and toes facing up (especially if you're more flexible) • Feet are flexed to...
Cory Rodriguez (@theholisticpractitioner_) on Instagram: “Protect yourself and your family this flu season with my new all-natural "superfood formula" to…”
Ultimate Workout to Get Rid of Cellulite on Thighs by jeanne
Challenge yourself within something which is really possible.
Easy Yoga Workout - Gym Entraînement : Repin and share if this fixed your jiggly arms! Read the post for all the workou Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym
Repin and share if this workout quickly gave you the toned, sexy legs and booty you wanted! Read the post for the full workout.
8 Effective Exercises That Reduce Your Side Fat. #BellyFatTraining
Industry Experts are saying The “Health Foods” You’re Eating Every Day Are Making Your Fat Cells SICK. So Called "Health Food Companies" Are lying to you. Are your eating habits Healthy? Are you in best shape of your life?Its Not Your Fault !
21 Minutes a Day Fat Burning - Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. Using this 21-Minute Method, You CAN Eat Carbs, Enjoy Your Favorite Foods, and STILL Burn Away A Bit Of Belly Fat Each and Every Day
Shapeshifter Yoga - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!