More ideas from Ami
Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee

Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee (Fitness Tips For Girls)

7 TRX Ab Exercises

The TRX Ab Workout - if you havent used TRX, I recommend it, it allows you to up the any and increase difficulty super easy. Not to mention help you work balance while doing your work outs.

Resistance band

Resistance Band Core Workout -- adding a resistance band or Pilates circle around the feet to traditional ab exercises helps target the outer thighs/glutes as well as core!