Bell Pepper Recipe | tuna stuffed avocado is full of southwestern flavors with tuna, red bell pepper, jalapeno, cilantro, and lime.
Risky Running: A Look at the 7 Most Common Running Injuries (one of the best infographs I've seen)
Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee
This is one of the taping techniques i use on a constant basis. Runner's Knee - Kinesio Tape Application Guide.
34 #Yoga Stretches And Main Muscles Involved #Diet
7 TRX Ab Exercises
great resistance band
One of my favorite home glute exercises: donkey-kicks (or technically: quadruped bent-knee hip extensions) I try to add resistance whenever possible to all exercises. When I do these at home I use a loop resistance band or multiple bands by @bforcebands You can get them at www.bforcebands.com Use code: "LAISDELEON" for 10% off - This exercise targets your gluteus max & min as well as the hamstrings. - Start on all fours with knees under hips keeping hips and shoulders square and parallel to