Flere idéer fra Ami
Fantastic Frank är en mäklarfirma som brinner för fantastiskt fotografi, fantastisk service och fantastiska affärer.

Fantastic Frank är en mäklarfirma som brinner för fantastiskt fotografi, fantastisk service och fantastiska affärer.

Bell Pepper Recipe | tuna stuffed avocado is full of southwestern flavors with tuna, red bell pepper, jalapeno, cilantro, and lime.

Bell Pepper Recipe | tuna stuffed avocado is full of southwestern flavors with tuna, red bell pepper, jalapeno, cilantro, and lime.

Risky Running: A Look at the 7 Most Common Running Injuries (one of the best infographs I've seen)

Risky Running: A Look at the 7 Most Common Running Injuries (one of the best infographs I've seen)

Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee

Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee

This is one of the taping techniques i use on a constant basis. Runner's Knee - Kinesio Tape Application Guide.

This is one of the taping techniques i use on a constant basis. Runner's Knee - Kinesio Tape Application Guide.

34 #Yoga Stretches And Main Muscles Involved #Diet

34 #Yoga Stretches And Main Muscles Involved #Diet

7 TRX Ab Exercises

7 TRX Ab Exercises

Resistance band

Resistance band

great resistance band

great resistance band

One of my favorite home glute exercises: donkey-kicks (or technically: quadruped bent-knee hip extensions) I try to add resistance whenever possible to all exercises. When I do these at home I use a loop resistance band or multiple bands by @bforcebands You can get them at www.bforcebands.com Use code: "LAISDELEON" for 10% off - This exercise targets your gluteus max & min as well as the hamstrings. - Start on all fours with knees under hips keeping hips and shoulders square and parallel to

One of my favorite home glute exercises: donkey-kicks (or technically: quadruped bent-knee hip extensions) I try to add resistance whenever possible to all exercises. When I do these at home I use a loop resistance band or multiple bands by @bforcebands You can get them at www.bforcebands.com Use code: "LAISDELEON" for 10% off - This exercise targets your gluteus max & min as well as the hamstrings. - Start on all fours with knees under hips keeping hips and shoulders square and parallel to