Mandalas have also been rescued by psychology. In this field they represent the totality of being. In fact, the mandala can be a guide to locate the man in his innermost core and thus integrate the different aspects of his life split.
Yoga has been known to have many benefits. Weight loss is one of them. Here are the main poses in yoga for weight loss that you can try at home too. Read on to know more. 25 best yoga asanas for losing weight.