Amanda Smaadal

Amanda Smaadal

Amanda Smaadal
More ideas from Amanda
4 simple exercises to get the perfect belly in just 4 weeks!

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

Tummy tips. Currently doing 16/30. Let's see how much that changes in a month!

FLAT TUMMY TIPS! With a good diet plan you need a proper exercise program. Here are some ideas for exercise at home, and visit for a great pre work out drink in XMplus and post work out protein in Prime

Love Tone and Tighten content? Get it delivered right to your inbox by subscribing to the site! See the black bar across the top of this screen. Lower abs, anyone? Ah – stomach definition. So…

Love Tone and Tighten content? Get it delivered right to your inbox by subscribing to the site! See the black bar across the top of this screen. Lower abs, anyone? Ah – stomach definition.

See more here ► https://www.youtube.com/watch?v=3qKhPjyBqW0 Tags: tips for teens to lose weight, tips for losing weight, good tips for losing weight fast - Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your

Belly Fat Burner Workout For Women Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wa

If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy

If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy beauty diy diy ideas health healthy living remedies remedy life hacks fat loss healthy lifestyle beauty tips detox juicing good to know viral

Learn how to make this simple drink that will boost your metabolism while you sleep.

Flat Tummy Water Ingredients: 6 cups filtered water 1 Tbsp grated ginger 1 cucumer sliced 1 lemon sliced cup mint leaves Instructions: Let mixture infuse overnight. Drink it all the next day to recharge your metabolism.