Amalie Elise
More ideas from Amalie
CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

Great Core Sculpting Routine to target your abs, glutes and thighs! The directions for each exercise is included to help with your workout! No equipment needed and you can do this one right from home!

Nurhan

The No Squats Belly, Butt, and Thighs Workout- Tutorials for the Best Workout for your Glutes and Lower Bodies - Looking for a Healthy Butt? Awesome Diet and Motivation Tips For Women To Improve Health and Build Muscel - Donkey Kicks, Lunges, Stability Ba

3 month workout plan for this summer

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

M&M’S Chocolate Chip Cookie Bars - Soft buttery bars loaded with M&M’S and chocolate chips are a guaranteed hit!! Fast, easy, foolproof, no mixer recipe that's so much simpler than making cookies!!

M&M’S Chocolate Chip Cookie Bars - Soft buttery bars loaded with M&M’S and chocolate chips are a guaranteed hit! Fast, easy, foolproof, no mixer recipe that's so much simpler than making cookies! (Chocolate Cake With Pudding)

30 DAY SQUAT CHALLENGE: Simply print out the plan and perform the exercises listed for each day #squat #30daychallenge

*JOIN OUR 30 DAY SQUAT CHALLENGE. Just print out the plan, or save it to your phone or tablet and perform the number of squats listed each day. If you are unsure of how to squat correcly, watch our vi (Step Challenge)