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Amalie MH

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Things To Learn About Yourself, Questioning Reality, Sections Of Life, Self Exploration Activities, Values To Live By, Values Questions, Exploring Values, Questions About Values, Core Value Questions

30 Self-Care Trends That Are Doing A Lot Of Damage, But Many People Don’t Realize It

Personal Life Questions, Questions To Ask In Therapy, New Chapter Journal Prompts, Self Development Questions, Life Vision Questions, How To Start Again In Life, Improving Life, How To Have A Fresh Start, How To Start New Life

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a black and white photo with the words you are the greatest project you'll ever work on

Quote self love

Self love

💖 How to stop seeking validation from others & build self-worth! ✨

Your worth isn’t based on others’ opinions—it comes from within! 🌟💡 Validate yourself first, trust your own decisions, and set boundaries to stop seeking external approval. Confidence grows when you embrace self-acceptance and celebrate your own progress! 💕 Take back your power and own who you are! Save this Pin as a daily reminder to trust yourself! #SelfLove #ConfidenceTips #MindsetShift

a piece of paper that has some type of text on it with the words, when you heal you understand that attention isn't love

Mental health supports

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a poster with the words 100 hobbies to try on it's back side

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an old black and white photo with the words yes, i know it's scary do you know what's also scary?

This may contain: a woman standing in front of a wall with her back to the camera and pointing at it

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Effective Shoulder and Spine Exercises: Improve Posture and Relieve Pain

Perform 15-20 reps of each movement while keeping your torso still. Ensure your shoulder blades are lowered and shoulders stay away from your ears. Go slowly for best results. Each body is unique, so this exercise is a great starting point for better posture and spine health. Click to learn more in "Ultimate Health: Break Free From Your Health Issues and Live Your Best Life" by Craig. Save this and follow us for more health tips! // Video Credit: Instagram @alena_backcare