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What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

a248f5cbd2f47e531d232489c4427a41.jpg (736×1391)

a248f5cbd2f47e531d232489c4427a41.jpg (736×1391)

Repin and share if you enjoyed this workout (or it's results at least!)

Repin and share if you enjoyed this workout (or it's results at least!)

Day 1

Day 1

To maintain your body is the most difficult job. It takes an effort to reduce your weight, waist and hips but the toughest challenge is to maintain it. There are some exercises by which you can make this all possible but in order to start this and reduce

To maintain your body is the most difficult job. It takes an effort to reduce your weight, waist and hips but the toughest challenge is to maintain it. There are some exercises by which you can make this all possible but in order to start this and reduce

8 simple exercises to reduce lower belly fat

8 simple exercises to reduce lower belly fat

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Repin and share if this workout gave you crazy results! Click the pin for all the workout descriptions!

Repin and share if this workout gave you crazy results! Click the pin for all the workout descriptions!

My Personal Belly Buster Workout // In need of a detox? Get 10% off your teatox order using our discount code 'Pinterest10' on www.skinnymetea.com.au

My Personal Belly Buster Workout // In need of a detox? Get 10% off your teatox order using our discount code 'Pinterest10' on www.skinnymetea.com.au