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The inchworm is a great bodyweight exercise that warms up the entire body. It strengthens your arms, chest, upper back, lower back and abs and increases your balance and stability. Since your core needs to work hard to maintain stability and proper posture, this exercise can be part of a warm up routine or a core workout.

Inchworm exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.