Amalie Johansen

Amalie Johansen

Amalie Johansen
More ideas from Amalie
This ultra-fast workout is effective because it attacks the three main muscles that make up your butt and then works them from 360 degrees.

Flat to full booty This ultra-fast workout is effective because it attacks the three main muscles that make up your butt and then works them from 360 degrees.

Best booty workout ever with only just 5 moves.

It's not about getting rid of the "thunder thighs" but having thick, muscular, toned legs! All depends on YOUR goals.

4 Ingredient Strawberry & Granola Yogurt Bark. Makes a great healthy snack! Recipe from Six Sisters' Stuff

Strawberry & Granola Yogurt Bark on Six Sisters' Stuff Try this healthy treat made with greek yogurt and honey for an extra, delicious dose of protein and calcium! You'll fall in love with this snack!

Best Butt Exercises for Women or Men | Booty Burn--------------------------------http://www.fitnessgeared.com/forum/forum/ FITNESS ROCKS

Free Butt Workout Plan and Exercise Routines for Women. Find the best butt exercises for women that guarantee a bigger booty in 12 weeks.

Healthy alternative to cookies: apple, peanut butter, nuts, coconut, chocolate chips.

Healthy alternative to cookies: apple, peanut butter, nuts, coconut, chocolate chips. I would probably skip chocolate on an apple and use almond butter.