10 New Outdoor Workout Ideas Get slim and sculpted without setting foot inside the gym.
WeeklyChallenge # 2 This week we focus on lower body exercises. This challenge is perfect for an outdoor workout. Find a small hill or a set of stairs and get going!
Couple's outdoor workout #strength & #unity #TRS2013
How To Workout Without The Gym #fitness #outdoors #workout #exercise
Fit Fast Outdoor Workout - Blast fat in the fresh air!
Summer Slimdown Circuit - Full-body outdoor workout
Great outdoor workouts
WeeklyChallenge#1 This weeks challenge focus on building a stronger core. These 3 simple exercises can be done anywhere and without additional setup.
Weekly challenge # 3 - This week we are going to do a full body workout! Do a circle with these exercises and crush out as many reps as you can….
Weekly Challenge #4 - We focus on arms. Find a bench and get going! These exercises are really tough, but they give results!
Weekly Challange 5
Outdoor Workout Routine: Power Burpees - Outdoor Workout: Tone Every Inch On a Park Bench - Shape Magazine - Page 7
Weekly Challange 6
Outdoor #crossfit #workout exercises you can do during or after your running routine, no special equipment required, so get started
3 Workouts You Can Do in the Great OutdoorsPositiveMed | Positive Vibrations in Health
Dips are an advanced exercise which basically targets the triceps by involving both the elbow and the shoulder joint.
A total-body outdoor workout to help you make the most of the summer sunshine. #NAIT #yeg