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"Bex" Workout, CrossFit Jai Memorial WOD | WODwell
Bex passed away in a tragic car accident a little over a year ago - on June 1, 2017. This workout is a tribute to a friend and coworker via "Girls Gone WOD Podcast," CrossFit Jai (Denver, CO).
"Yvonne" Workout, 411 CrossFit Memorial WOD | WODwell
"Yvonne" is a memorial partner WOD in memory of Yvonne Zavala (41), a member of 411 CrossFit (Devine, TX), who was struck by a truck and killed while assisting a fallen motorcyclist on the highway in 2017. The workout's rep scheme is a nod to the year Yvonne was born (February 9, 1976). The workout was first performed at a memorial event a year ago on August 2, 2017.
@life_of_crossfit on Instagram: “Weekend #wod anyone? ・・・ - #crossfit #train #crossfitlife #fitness #lifeofcrossfit #onemorerep #bettereveryday #strongertoday #unbroken #rx…”
Run Intervals Strength and Conditioning Workout for a Total Body Challenge
This CrossFit-Style 800 m run interval and strength and conditioning workout will build strength, endurance and overall conditioning.
Try this interval rowing workout. It's just you, your bodyweight and the rowing machine. #rowing #workout #crossfit #wod
20 Minute CrossFit WOD
20 Minute CrossFit WOD For Strength and Conditioning - Running on Real Food Workouts
Girls lFitness (@ecminefin22) on X
Confession: I am NOT a runner. You will only see me running if I am running for my life or forced to run in order to enjoy a game. But to run just to run. Not for me. However, the run/walk combo for those who enjoy it and want to stay fit is fantastic. This is especially for you : )
4 Fat-Burning Treadmill Workouts To Try When It’s Just Too Cold Outside
4 Fat-Burning Treadmill Workouts To Try When It’s Just Too Cold Outside
30-Minute Indoor Cardio Workout | #site_title
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com. Pinned over 80K times!
Healthy Living on PopCulture.com
The 25 minute treadmill workout that will have your heart rate up, and burning calories in no time!
Burn 1000 Calories - Full Body Extreme Workout for Serious Results - Transform Fitspo
Repin and share if you enjoyed this workout (or it's results at least!)