YOGA PRACTICE
One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.
Hungry For Change - #DetoxTip Before your daily shower, brush your skin from head to toe using small, quick circular movements. Brushing your skin for 5 minutes a day helps increase circulation and break down fatty deposits within your body. LIKE if you have your body some extra love today! | Facebook
Before your daily shower, brush your skin from head to toe using small, quick circular movements. Brushing your skin for 5 minutes a day helps increase circulation and break down fatty deposits within your body. REPIN if you have your body some extra love today! www.hungryforchange.tv
Food Matters - 4 things we love doing everyday! Your body has the ability to naturally detoxify itself everyday provided you are feeding it with the fuel to do this. Assist the cleansing process with these 4 tips! What would you add to the list? www.foodmatters.tv | Facebook
4 things we love doing everyday! Your body has the ability to naturally detoxify itself everyday provided you are feeding it with the fuel to do this. Assist the cleansing process with these 4 tips! What would you add to the list? www.foodmatters.tv
Having trouble digesting? Try adding a small amount of apple cider vinegar to a large glass of water with a squeeze of lemon. This helps to stimulate your stomach acid which improves the efficiency of digestion and will help get things moving! Also an awesome way to wake your body up first thing in the morning! www.foodmatters.tv #FMdetox #foodmatters
We think you’ll love these
