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Basic steps for performing a taekwondo style heel push kick. Poster size available free. From MARTiAL YOU!

Basic steps for performing a taekwondo style heel push kick. Poster size available free. From MARTiAL YOU!

Splits in 30 Days Challenge

Splits in 30 Days Challenge Flexibility key to unleashing power and speed by increasing the range of motion active muscles have to travel before held back by the opposing (antagonist). Being more flexible can also reduce chance of injury when exercising,

MARTiAL YOU - KICKS

Basic steps for performing a taekwondo style roundhouse kick. Poster size available free. From MARTiAL YOU!

Basic steps to perform a taekwondo style side kick. Poster size available free. From MARTiAL YOU!

Although slower to execute than its cousin, cut kick (front leg side kick), the rear leg side kick can be very powerful and effective when done

Basic steps to perform a taekwondo style axe kick. Poster size available free. From MARTiAL YOU!

Here are the basic steps of the Rear Leg Axe Kick laid out in a horizontal fashion as a quick reference guide. You may get the poster size of this by

Basic steps to perform a taekwondo style front snap kick. Poster size available free. From MARTiAL YOU!

The underutilized but now current favorite for some MMA fighters… The Front Snap Kick! This is one of the first kicks anyone in martial arts usually