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Collection by Allyson Gustafson

Allyson Gustafson
Get floored for flat abs. -&nbspThis website is for sale! -&nbspkamafitness Resources and Information.

Get floored for flat abs.

Running Inspiration
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Running Inspiration: I AM Capable - Women's Running

Want to know the secret of feeling invincible? Head out for a run! Check out our latest dose of inspiration here!

Snacks that burn fat
Healthy ChoicesHealthy RecipesSnacks RecipesHealthy WeightHealthy Food

22 Healthy Snacks That Burn Fat

What you eat between meals matters more than you think. These snacks can help boost your metabolism and keep your energy levels up.

Running is a gift, never forget that, never take it for granted

Running is a gift, never forget that, never take it for granted

Tone the Inner Thighs With These 5 Must-Do Moves

Tone the Inner Thighs With These 5 Must-Do Moves

Patterned leggings, micro miniskirts, and pastel skinny jeans — no matter what you're wearing, toned inner thighs will help you rock your look. Watch this video to learn five simple moves to keep this often-overlooked area strong and trim. Plus, the only prop you need is a pillow. Press play to learn how you can work out your inner thighs without ever leaving your bed.

fitspiration poster fixed
Motivational PostersGym Motivation

9 Fitspiration Posters Corrected

All the awards for you, Tumblr.

A 10-Minute Standing Abs Workout
Fitness DietFitness MotivationHealth FitnessFemale FitnessWomen's Health

From the Fit Community: A 10-Minute Standing Abs Workout

Hate crunches and planks? Work your abs, and then some, off the mat with this 10-minute standing abs workout from FitSugar reader JessicaSmithTV. She posted it

Kick a craving #idealshape
Healthy HabitsHealthy RecipesHealthy FoodsProtein RecipesHigh Protein Snacks On The Go

Kick a craving #idealshape
5 Day Workout Plan5 Day WorkoutsDaily Workouts1 Week Workout

5 Ways to Stretch Your Calves
Shin Splint ExercisesBand ExercisesFlexibility Exercises

Wall Calf Stretch

This is a classic calf stretch that you can do just about anywhere. Stand a little less than arm's distance from the wall. Step your left leg forward

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Healthy Eating RecipesRaw Food RecipesFood TipsDiet TipsCooking Tips


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26 Most And Least Healthy Vegetables
Matcha BenefitsAvocado DipAvocado RecipesHealthy Eating RecipesRaw Food Recipes

26 Most And Least Healthy Vegetables

A healthy-eating organization called Food Day assigned scores to 73 vegetables based on their nutritional content.* Here are our faves.

5 Myths Regarding Fitness
Fitness MotivationDaily MotivationHealth FitnessFitness WeightlossMotivation Quotes