my well being

Get floored for flat abs.

Want to know the secret of feeling invincible? Head out for a run! Check out our latest dose of inspiration here!

What you eat between meals matters more than you think. These snacks can help boost your metabolism and keep your energy levels up.

Running is a gift, never forget that, never take it for granted

Patterned leggings, micro miniskirts, and pastel skinny jeans — no matter what you're wearing, toned inner thighs will help you rock your look. Watch this video to learn five simple moves to keep this often-overlooked area strong and trim. Plus, the only prop you need is a pillow. Press play to learn how you can work out your inner thighs without ever leaving your bed.

All the awards for you, Tumblr.

Hate crunches and planks? Work your abs, and then some, off the mat with this 10-minute standing abs workout from FitSugar reader JessicaSmithTV. She posted it

Kick a craving #idealshape

www.bodyrock.tv

This is a classic calf stretch that you can do just about anywhere. Stand a little less than arm's distance from the wall. Step your left leg forward

www.bodyrock.tv

proteins www.bodyrock.tv

Awesome

A healthy-eating organization called Food Day assigned scores to 73 vegetables based on their nutritional content.* Here are our faves.