Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte
How to Make a Christmas Tree Pop up Card (Robert Sabuda Method). One of the first things that herald in the Christmas season is greeting cards. You can easily make your own pop-up Christmas tree card to send to family members and friends.