Alin R
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This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
Los mejores ejercicios para un pectoral perfecto, guia detallada ilustrada
5 Must Do Compound Exercises | GYM FLOW 100
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Want to burn fat and gain strength and muscle at the same time? Use compound movements! These 5 are our Top ones!
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Chest
Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.
cosmobody-trouble-spot-arms-workout
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