20-Minute Power Yoga Workout - this fun yoga sequence is perfect for all fitness levels. It will tone and strengthen your bod while improving balance and flexibility. No equipment needed. Get the full workout with descriptions and modifications at liveanddiet.com.

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

12-Minute Abs On Fire Workout How to lose weight fast in 2017 get ready to summer #weightloss #fitness

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

Sexy Yoga Back Sequence - 5 Poses for Strength

9 Yoga Inversions to Help You Nail a Handstand

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three ...

Are you looking to perfect your Forward Bending yoga pose, follow this visual guide to make sure that you are doing this yoga pose just right. Tags: yoga, infographic, Bikram yoga, forward bending, yoga pose, yoga poses, asana, asanas

Ejercicios que mantendrán tu salud