Trening hjemme

10 Pins
·
5y
By
Alexsandra Svendsen
This may contain: a woman in red shorts doing a backbend on a bench with the words abs above her
0:33
Lean Belly Workout
This may contain: a woman is doing push ups in the gym
0:12
Abs workout renegade row into knees to elbow💥💥
a woman is doing exercises on a pink exercise mat while holding onto a pair of handles
Slyng deg sterkere
R-punktet og basis slyngetrening. Fem gode øvelser å startet med for å trene hele kroppen. Tilpass for lettere eller tyngre.
This may contain: a woman on a skateboard with the words kettlebell workout written in front of her
1:34
Full Body Kettlebell Workout
This full body kettlebell workout will help you sculpt or strengthen your body. It’s perfect for beginners or advanced fitness people. Work up a sweat with this workout.
Ambry Mehr | Health & Fitness |
Ambry Mehr | Health & Fitness | 
Trening hjemme
This may contain: a woman is doing an exercise on the floor with dumbbell ab workout equipment
0:55
Dumbbell Ab Workout- follow @ambrymehr IG for daily workouts
A ab workout that only requires a dumbbell. You can do this at home or at the gym. Tighten and tone your abs with these exercises.
Ambry Mehr | Health & Fitness |
Ambry Mehr | Health & Fitness | 
Trening hjemme
This may contain: a woman is doing an exercise on a yoga mat
0:11
Major abdominal toning
IG: fitstylegrace