Alexandra Thomassen

Alexandra Thomassen

Alexandra Thomassen
More ideas from Alexandra
30 day arm challenge | ... hard pushups abs challenge 2 choices of 4 lunge splits challenge

30 Day Push Up Challenge Fitness Workout - 30 Day Fitness Challenges, and no ridiculous numbers, I think I got this! Maybe starting with wall push ups is a good idea for beginners.

30 Day Butt Challenge Chart - I am SO printing this out and challenging myself to it for 30 days!! I need a different challenge

30 Day Butt Challenge - 30 Day Fitness Challenges 30 Day Butt Challenge Chart - I am SO printing this out and challenging myself to it for 30 days! I need a different challenge

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I'm on day 3 and am determined to complete the challenge! This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! amzn.to/2rsm8to

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! amzn.to/2rsm8to

No equipment women arm workout | back on pointe

bodytemple requested an arm workout that didn’t require weights, so here you go! Up, Up, Down, Downs Cobra Push-Ups (Fitness Workouts Shoulders)