alexandra seim

alexandra seim

alexandra seim
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If you're equally addicted to your own lineup of shows and want to be a couch potato without looking like one, try these living-room friendly exercises while you watch.

7 Ways to Get Toned While You Watch TV — From the Tone It Up Girls If you're equally addicted to your own lineup of shows and want to be a couch potato without looking like one, try these living-room friendly exercises while you watch.

9 Butt Exercises That Are Better Than Squats

BEST BUTT MOVES: Because squats aren't the only way to get a better butt! These nine butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City are simple and e

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.

Emotional intelligence can be more important than IQ. Here are five things you can do to help kids develop this critical skill. #parenting #ece

Teaching kids emotional intelligence - Mama smiles - Joyful parenting - Emotional intelligence can be more important than IQ. Here are 5 things you can do to help children develop this critical skill.

different kids, different needs.  Very helpful

How to raise a happy, successful, cooperative child. It looks like my son is a mix of The Fun-Loving Child and The Determined Child.

Homemade Falafel with tahini sauce. This is a nice recipe. Falafel is one of my favorite dishes to make at home. :)

Homemade Falafel with tahini sauce. This is a nice recipe. Falafel is one of my favorite dishes to make at home. :) Minus the yogurt in the tahini sauce, this recipe is perfectly vegan!