Alba Gullerud
More ideas from Alba
10 No-Gym Plyometric Moves for Explosive Strength

Watch any sprinter explode off the starting line and you’re bound to be impressed by her toned glutes and chiseled legs as she blazes down the track.

12-Minute Plyometric Cardio Circuit to double your calories burn  and rev up your fat burning hormone.

As a former volleyball player, there's still part of me that wants a good vertical and I love a good plyometric circuit. (one of my "creative cardio" methods)

This Brazilian Booty Workout mixes lower body strength training with plyometric movements for the ultimate lower body burn!

This Brazilian Booty Workout mixes lower body strength training with plyometric movements for the ultimate lower body burn! by laurie

Loving these moves that will help you land like a cat and fight like a nija.

Moves that require major agility don't just look badass; they also crush tons of calories. And since they usually call for quick changes in direction, they can help you be faster on your feet and improve your proprioception, or your ability to know where

How to Jump Higher for Volleyball - Volleyball Plyometrics Workout | Fitness Blender

How to Jump Higher for Volleyball - Volleyball Plyometrics Workout

Jump, hop, and skip your way to a stronger body with this full-body plyometric workout. Learn more about ea...

Full-Body Plyo Workout: Jump, hop, and skip your way to a stronger body with this full-body plyometric workout. Learn more about each move here, then print out the workout poster so it's ready to go when you are.

Try this 30 minute no equipment needed workout for a quick total body burst of exercise. A bonus is that the Plyo's will help with your running! happyfitmama.com

Workout Routines for all Body Parts : Try this 30 minute no equipment needed workout for a quick total body burst of e. - All Fitness

This 20-minute plyo workout combines high intensity movements with a circuit style workout that will keep you engaged and sweating your butt off!

This plyo workout combines high intensity movements with a circuit style workout that will keep you engaged and sweating your butt off! ~ 'First, run 1 mile . As fit as I'd like to get, I don't see that happening.