Like every other rabid fans of The Biggest Loser, two of my daughters (Emily and Stephany) and I were glued to the finale last night. Each season, two of my
One thing to do before, during, and after a workout is hydrate. This Monday, keep in mind it’s always a good idea to stay hydrated, even if you don’t break a sweat. The best choice is always water!
GENERAL MOVEMBER EVENT MOVEMBER 2019 – November 1-30, 2019 Canada-wide This November, Canadians coast-to-coast will be seeing more moustaches walking the streets as Movember 2019 kicks-off its annual campaign across Canada, returning with its month-long fundraiser and challenging men and woman to Grow, Move or Host to help raise awareness and funds for men’s mental and physical health
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