One of the top questions I get asked is what I recommend to help the body fix itself, at a foundational level. Perhaps you...

Get Rid Of Cramps Instantly.😎👍🏻

In Western culture, our women do not have the societal right to hold menstrual traditions while functioning in society. Whereas in many cultures, women have the foundation of cultural heritage to r…

On top of cramps, crankiness, having to work while feeling blah AND bloated, many women (including myself) also experience an increased appetite. I don’t know about you, but before, the cravings were so strong I… View Post

Symptoms experienced at different points of the cycle can tell us A LOT about our hormones and hormonal balance (or imbalance). The bleeding days of our period alone are packed with clues about our health, and one indicator alone is really all we need to look at: our menstrual blood. As a women’s hormonal health coach, I talk about periods all day every day, but for those of you who aren’t quite with me yet, let’s just take a minute to get comfortable. Periods are pretty awesome, and the…

509 Likes, 5 Comments - S T A Y P O P P I N🦄💋 (@poppinxplottin.co) on Instagram: “It's better to drink tea than take pain meds every time you're on your period. If your period is…”

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research ...

As women, we know that hormones can wreak havoc on our moods and appetites, but did you know that they can also play a huge role in how many zzz’s we catch each night? “Insomnia is much more common in women than men,” says Yale Medicine sleep specialist Christine Won, MD. “This can be caused by a variety of reasons, including psychological, social, and physiological.”

2,104 Likes, 104 Comments - Jun Negoro • TCM Physician (@kanpobliss) on Instagram: “Yesterday’s post was about period CYCLE, today is about period COLOUR🎨. . This is just a simple…”

Check out these top 10 foods to eat to regulate periods naturally! Many women suffer from irregular periods. For example, you can get your periods 2 weeks later than the usual date, miss a month or get it 2 weeks earlier instead. A healthy woman or girl of menstruating age has an average menstrual cycle …

Over the years, I’ve sat with women and asked them to tell me about their first menstrual cycle. I’ve listened to stories of shame, embarrassment, confusion, fear, and some of joy or excitement and celebration. Then, when they are finished sharing, we explore how they can see that experience shaping their present-day inner-world. How does […]

1,440 Likes, 92 Comments - Jun Negoro • TCM Physician (@kanpobliss) on Instagram: “TCM diagnosis for period cycles according to their timing. 💃🏻 . This is just a simple list and…”