andreas jansrud

andreas jansrud

andreas jansrud
Flere idéer fra andreas
Because ALL roots trace back to Africa. (This would make a dope tattoo!)                                                                                                                                                      Mehr

Because ALL roots trace back to Africa. (This would make a dope tattoo!) Mehr

These eight rules of thumb will keep your beard looking resplendent.

These eight rules of thumb will keep your beard looking resplendent.

Look no further, we've got you covered. We've curated some of the most elegant beards styles you can steal. #beard #grooming

Look no further, we've got you covered. We've curated some of the most elegant beards styles you can steal. #beard #grooming

Hey, I found this really awesome Etsy listing at https://www.etsy.com/listing/222773244/the-beard-bro-beard-shaping-tool-easily:

Hey, I found this really awesome Etsy listing at https://www.etsy.com/listing/222773244/the-beard-bro-beard-shaping-tool-easily:

WORKOUT INSTRUCTIONS:  Complete three rounds with 30 seconds' rest in between.   EXERCISES:  1. Band-thruster - 10-15 repetitions 2. Bentover Row - 10-15 repetitions 3. Resisted Pushup - 10-15 repetitions 4. Reverse Flye - 10-15 repetitions 5. Monster Walk - 10-15 repetitions 6. Split Squat to Curl - 10-15 repetitions  WORKOUT BENEFITS:  Resistance bands are versatile, easy on the joints, and target muscle groups with controllable, constant tension.

WORKOUT INSTRUCTIONS: Complete three rounds with 30 seconds' rest in between. EXERCISES: 1. Band-thruster - 10-15 repetitions 2. Bentover Row - 10-15 repetitions 3. Resisted Pushup - 10-15 repetitions 4. Reverse Flye - 10-15 repetitions 5. Monster Walk - 10-15 repetitions 6. Split Squat to Curl - 10-15 repetitions WORKOUT BENEFITS: Resistance bands are versatile, easy on the joints, and target muscle groups with controllable, constant tension.

Before and After: A Dramatic Edit, Explained

Before and After: A Dramatic Edit, Explained

How To Trim a Beard The Right Way - Trim Your Beard NeckLine

How To Trim a Beard The Right Way - Trim Your Beard NeckLine

Improve your coordination and stamina with this jump rope workout.

Improve your coordination and stamina with this jump rope workout.

Take on the 21 jump rope challenge http://focusfitness.net/21-day-jump-rope-challenge/

Take on the 21 jump rope challenge http://focusfitness.net/21-day-jump-rope-challenge/

Build muscle, burn fat, and transform your body with these essential moves.

Build muscle, burn fat, and transform your body with these essential moves.