Adrian Kamiński

Adrian Kamiński

Adrian Kamiński
Flere idéer fra Adrian
Full Body Dumbbell Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Full Body Dumbbell Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Stretching for Beginners 4 This time the focus is on the hamstrings. http://sensational-yoga-poses.com/stretching-for-beginners.html#hamstringstretchesbeginners

Stretching for Beginners 4 This time the focus is on the hamstrings. http://sensational-yoga-poses.com/stretching-for-beginners.html#hamstringstretchesbeginners

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

ABDOMINALS - RUSSIAN TWIST ON BOSU

ABDOMINALS - RUSSIAN TWIST ON BOSU

Check our comprehensive guide of 66 pictures and instructions for some of the best ab exercises from bodybuilding, calisthenics and yoga. See the numerous ways you can work out your abs and add your favorites to your routine. Furthermore, our illustrations will show you exactly which additional muscles you’ll be training with each exercise. Enjoy! RELATED: All …

Check our comprehensive guide of 66 pictures and instructions for some of the best ab exercises from bodybuilding, calisthenics and yoga. See the numerous ways you can work out your abs and add your favorites to your routine. Furthermore, our illustrations will show you exactly which additional muscles you’ll be training with each exercise. Enjoy! RELATED: All …

© Sasham | Dreamstime.com - Exercising for bodybuilding. Seated Barbell Twist

© Sasham | Dreamstime.com - Exercising for bodybuilding. Seated Barbell Twist

© Sasham | Dreamstime.com - Exercising for bodybuilding. Abdominal Crunch in AB machine

© Sasham | Dreamstime.com - Exercising for bodybuilding. Abdominal Crunch in AB machine

© Sasham | Dreamstime.com - Exercising for bodybuilding. Curling body via block simulator

© Sasham | Dreamstime.com - Exercising for bodybuilding. Curling body via block simulator

© Sasham | Dreamstime.com - Exercising for bodybuilding. Flexion of the trunk with the legs pulling

© Sasham | Dreamstime.com - Exercising for bodybuilding. Flexion of the trunk with the legs pulling

© Sasham | Dreamstime.com - Exercising for bodybuilding. Double twist on the bench

© Sasham | Dreamstime.com - Exercising for bodybuilding. Double twist on the bench