Aina Sofie Bjørkli Johansen
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Top trainer Tracy Anderson reveals how to tighten your middle like never before. | Health.com

4 Ab-Sculpting Plank Variations: For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle.

KayakPaddling.net | Animated kayaking technique instructions

Here you will find practical animated tutorials about kayak paddling. We will start from the kayaking basics, learn the most essential paddling and safety skills and also how to do braces and eskimo roll.

Step by step instructions on EVERYTHING kayak - from getting in to controlling the roll, to the names of every piece of equipment - this site is AWESOME!!!! #LoveKayaking #ThePerpetualHoneymooners

Here you will find practical animated tutorials about kayak paddling. We will start from the kayaking basics, learn the most essential paddling and safety skills and also how to do braces and eskimo roll.

Where are *you* gonna go?

It's the perfect long-burning campfire that you can also cook on, if you have a cast-iron pot or pan. Get the how-to on Fresh Off The Grid.Love the idea of a Swedish Torch, but not the chainsaw part? Tie six pre-cut logs together with wire, and voilà.