aiceokma

aiceokma

699
Followers
275
Following
aiceokma
More ideas from aiceokma
Be productive at the comfort of your own home by working on to achieve those leg goals! High Knees High knees give you the benefit of sprinting without the space requirements. They’re simple to do, just sprint on the spot, driving your knees and your hands upwards alternatively. Lateral Lunges Start with your feet hip width apart, place your hands on your hips. Keep your back straight and your shoulder blades pulled together. Send one leg out to your side, squatting down on it whilst…

Be productive at the comfort of your own home by working on to achieve those leg goals! High Knees High knees give you the benefit of sprinting without the space requirements. They’re simple to do, just sprint on the spot, driving your knees and your hands upwards alternatively. Lateral Lunges Start with your feet hip width apart, place your hands on your hips. Keep your back straight and your shoulder blades pulled together. Send one leg out to your side, squatting down on it whilst…

I do them everyday.... Hate them with a passion but love the effect they have on my glutes!!!!

Yoga Fitness Plan - I do them everyday. Hate them with a passion but love the effect they have on my glutes! - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!

This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The routine starts off at 20 lunges on ..

This 30 day lunge challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The lunge challenge starts with 20 lunges and

Joint Distraction Exercise for the Ankle #PreHabExercises Improve Mobility and performance with a Distraction Exercise for the Ankle! Ankle Mobility is critical as the foot is the platform from which all Human Movement operates on and a mobile ankle only improves the functional Range of Motion that one can operate through. #PreHab #PrepareToPerform Here's How: ANKLE: KNEELING LUNGE DORSIFLEXION PRONTATION & SUPINATION Benefits: This Joint Distraction exercise creates more space in the joint…

Joint Distraction Exercise for the Ankle Improve Mobility and performance with a Distraction Exercise for the Ankle! Ankle Mobility is critical as the foot is the platform from which all Human Movement operates on and a mobile ankle only pnf stretching

Visit our website by clicking on the image for inspirational apparel, posters, and much more https://inspirationalshirtclub.com/ #inspiredaily #hardwork #inspirationalquotes #motivation #motivational #lifestyle #happiness #entrepreneur #entrepreneurs #ceo #successquotes #business #businessman #quoteoftheday #businessowner #inspirationalquote #work #success #millionairemindset #grind #founder #revenge #money #inspiration #moneymaker #millionaire #hustle #successful

Visit our website by clicking on the image for inspirational apparel, posters, and much more https://inspirationalshirtclub.com/ #inspiredaily #hardwork #inspirationalquotes #motivation #motivational #lifestyle #happiness #entrepreneur #entrepreneurs #ceo #successquotes #business #businessman #quoteoftheday #businessowner #inspirationalquote #work #success #millionairemindset #grind #founder #revenge #money #inspiration #moneymaker #millionaire #hustle #successful

Oatmeal or porridge fingers for baby led weaning (BLW). Includes 3 different flavors: raspberry & coconut, apple pie, and carrot cake. Great finger food for babies and toddlers that works for breakfast or snacks. Healthier than processed store-bought baby

Oatmeal or porridge fingers for baby led weaning (BLW). Includes 3 different flavors: raspberry & coconut, apple pie, and carrot cake. Great finger food for babies and toddlers that works for breakfast or snacks. Healthier than processed store-bought baby