jardim

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For when you don't even have 10 minutes to spare:

Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.

Try this full booty workout For more workouts and healthy living tips, follow BodyRock!

4-Week Abs Challenge To Lose Belly Pooch

This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good!

The 3-Week Plan b/c I am not going to get a real one...no BBL for me