Ann-Helen Haugan

Ann-Helen Haugan

Ann-Helen Haugan
Flere idéer fra Ann-Helen
This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

Those with Irritable bowel syndrome (IBS) know not all foods can be digested equally. IBS affects up to one in five people living in this country. The syndrome’s symptoms include abdominal pain, ga…

Those with Irritable bowel syndrome (IBS) know not all foods can be digested equally. IBS affects up to one in five people living in this country. The syndrome’s symptoms include abdominal pain, ga…

Fill � your plate with vegetables (think dark greens), � protein, and � starch.

Fill � your plate with vegetables (think dark greens), � protein, and � starch.

Carbs

Carbs

5 Simple Yoga Poses To Reduce Even the MOST Stubborn Belly Fat

5 Simple Yoga Poses To Reduce Even the MOST Stubborn Belly Fat

6-minute-yoga More Find more relevant stuff: victoriajohnson.wordpress.com

6-minute-yoga More Find more relevant stuff: victoriajohnson.wordpress.com

Deine Hüften werden dir für diese 7 Dehnübungen danken

Deine Hüften werden dir für diese 7 Dehnübungen danken

Better Sleep Yoga Workout                                                                                                                                                                                 More

Better Sleep Yoga Workout More

Negative calorie foods. Best foods to burn fat

Negative calorie foods. Best foods to burn fat

Friday 54321.pdf

Friday 54321.pdf