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Cycling is a fantastic way to lose weight steadily and healthily whilst toning up and generally becoming healthier all at the same time. And if you put these 10 tips into practice you’ll reach your goals in double-quick time!

Cycling is a fantastic way to lose weight steadily and healthily whilst toning up and generally becoming healthier all at the same time. And if you put these 10 tips into practice you’ll reach your goals in double-quick time!

A retired teacher who set up an all-woman rubbish collection team in her village in Lebanon is offering one solution to the country's rubbish crisis.

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