All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)
You could prob take off a couple of the fluff exercises and leace the rest for 3-4 sets, a workout shouldn't be over 90 min
Booty and Thighs workout with resistance band which you can do at home or in the gym. Make your usual workout more demanding and get the results faster!
Lose Fat Belly Fast - Best exercise for slim inner thighs and toned legs you can do at home to get rid of inner thigh fat and lower body fat fast. by eva.ritz Do This One Unusual Trick Before Work To Melt Away Pounds of Belly Fat
Workout, Lose Weight & Keep It Off! #Fitspo
All about the glutes. Gymshark athlete, Whitney Simmons, takes you through a glute tri-set workout in the Energy Seamless collection.
Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.
How to Have a Perky Butt (Miracle Bubble Butt Workout) - Koboko Fitness-Looking for a butt workout that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs
Yoga-Get Your Sexiest Body Ever Without - You dont need 40 minutes of exhausting exercises to get flat abs. Be smart about it! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain