no secret the dynamic duo known as Body are well total BABES. Not only that but experts in what they do. So when it came to finding the right advice on how to build a booty (like Beyonce) we knew Diana and Felicia were the perfect people to show us how.
Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals! Plus this link has 6 other Waist-Slimming Ab Exercises w/ a short video for each step
Simple Roasted Chicken Legs & Thighs Ingredients: 6 pieces of pasture raised chicken legs or thighs or a combo of both springs of fresh rosemary 3 tbsp of pastured butter at room temperature sea salt and freshly ground pepper