Dynamic stretching is a great way to warm up before working out. It's a low impact start to any type of workout, including running. We'll show you 5 dynamic stretches to do before your next run. via @thewiredrunner

How to run in the cold weather and what to wear to run in cold weather? I’m one of those people who loves running in the cold. It’s sometimes hard to get out the door but once I’m out there, I love it. And I much prefer winter running over summer running. When I lived in Utah, I had to be more careful about running in the snow, but at least I didn’t have to contend with the humid cold like we get in the South. Cold weather run outfits and winter gear.

We all struggle with motivation and that’s okay! The key is to figure out what helps you head out the door, day after day. Maybe you’ve been running off and on for years and you’d like to be more consistent. Or, maybe you used to run consistently but life, injuries, sickness or just plain burnout has broken the habit. Here’s what has helped me stay motivated to run for years, even when I really don’t feel like. Running motivation before and after. Stay motivated!

When running in the dark make sure you have the right running essentials to keep yourself safe. Disclaimer: I received a complimentary GoVivo reflective vest and running belt for the purposes of this review and giveaway. As always, all opinions are my very own. This post contains affiliate links. Depending on the time of year you may ...

If you’re a runner, you can look through this gift guide for runners to help get ideas for gifts you want. This running gift guide is super helpful to get gifts for the runners in your life, especially if your runner has everything related to running. Shop this gift guide here! #runners #run #running #runnergifts #giftguide #gifts

I spend almost all of my runs outdoors, but every once in a while, an indoor run is necessary. I always get asked by friends, family and blog readers how I don’t get bored on the treadmill. Of course, the treadmill isn’t my first choice (I love running outside, even in the rain, heat, or cold), but I have 5 tips that help get rid of the treadmill boredom whether you walk or run. Your turn: What are your tips to enjoy running on the treadmill?

There isn’t one best pair of running shoes for everyone. There are different types of running shoes and different types of runners, with different gaits, experience and goals. Even though I have strong feelings about my running shoes, the shoes I run in may not be the best shoes for you. Taking care of your gear is taking care of your body. And if you want to keep running for the long run, both in miles and over time, we can’t ignore the things on our feet! Head to the blog to read more.

When it gets boring or frustrating, embrace it. Let yourself feel that. Part of being a runner — especially a long-distance runner — is getting comfortable with discomfort, both physical and mental. Use the treadmill as an opportunity to build some mental toughness and prove to yourself that you CAN push through, even when it’s boring. I am sharing five tips that help get rid of the treadmill boredom whether you walk or run. Your turn: What are your tips to enjoy running on the treadmill?

It can be frustrating getting your first running injury. Not knowing what to do, or thinking you may never run again. Here are a few steps I took to help me run again after my first running injury.

Runners should do whatever works for them, but there are a few things that runners should never do. Things that aren't helpful, useful, or productive.

Looking to fire up your abs? Try this Core Crunching Circuit for Runners. 5 moves, 5 minutes to help build a stronger core

Does the thought or preparation to go run cause you stress? If you feel like running causes you stress versus being a stress reliever like it should be, then you’re not alone. I also feel that when it comes to running. Here’s how to avoid feeling stress over running and how to get all the benefits of running for a healthy meant state, versus a stressed out one. #running #runner #run #stress #stressrelief

Improve Your Running Before The New Year | Get a headstart on your running goals and you’ll feel better physically and emotionally. Over the years as I’ve shared my running journey online (I’ve had a running blog for over 15 yr) have reached out for advice about running. And I started realizing I get the same questions over and over. So even though I have hundreds of running articles, people still weren’t quite sure where or how to start. #runningtips #running #runningresources #runningblog…

Fast forward through two years of work, and Get Your Run On was born in 2020! I wanted to help new runners feel like they had some tangible steps to get started without feeling overwhelmed. And I wanted runners with more experience to learn from the things I’ve learned along the way to keep improving. I also wanted to create a community for runners to help each other stay motivated and help support one another. #runningtips #running #runningresources #runningblog #run

10 instructional foam rolling videos | foam rolling for beginners including 10 educational videos | how to foam roll for runners | post run stretches | running | foam roller | #foamrolling #running

Runner’s knee, just like other forms of sports injuries, often refers generally to knee pain related to running.Also known as patellofemoral pain syndrome, runner’s knee may result from tense muscles, unusual pressure, or irritated tissues surrounding the kneecap.