Andrea Fedje

Andrea Fedje

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Andrea Fedje
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zwarte tafel

zwarte tafel

"Dom" WOD - For Time: 50 calorie Row; Then, 10-9-8-7-6-5-4-3-2-1 Reps of:; Squat Cleans (100/75 lb); Handstand Push-Ups; Then, 50 Calorie Row

"Dom" WOD - For Time: 50 calorie Row; Then, Reps of:; Handstand Push-Ups; Then, 50 Calorie Row

"Open 18.1" WOD - AMRAP in 20 minutes: 8 Toes-to-Bars; 10 Dumbbell Hang Clean-and-Jerks (50/35 lb); 14/12 calorie Row

"Open 18.1" WOD - AMRAP in 20 minutes: 8 Toes-to-Bars; 10 Dumbbell Hang Clean-and-Jerks (50/35 lb); 14/12 calorie Row

"Open 18.2" WOD - For Time: Part A:; 1-2-3-4-5-6-7-8-9-10 Reps of:; Dumbbell Squats (2 x 50/35 lb); Bar-Facing Burpees; Part B:; 1 rep max Clean; Time Cap: 12 minutes

"Open 18.2" WOD - For Time: Part A:; 1-2-3-4-5-6-7-8-9-10 Reps of:; Dumbbell Squats (2 x 50/35 lb); Bar-Facing Burpees; Part B:; 1 rep max Clean; Time Cap: 12 minutes

"Regionals 16.4" WOD - 4 Rounds for Time: 28 Pistols; 15 Power Cleans (115/80 lbs); Time Cap: 10 minutes

"Regionals 16.4" WOD - 4 Rounds for Time: 28 Pistols; 15 Power Cleans (115/80 lbs); Time Cap: 10 minutes

"Painstorm XIX" WOD - AMRAP in 40 minutes: 5 Deadlifts (70/50 lb); 5 Hang Power Cleans (70/50 lb); 5 Front Squats (70/50 lb); 5 Push Presses (70/50 lb); 5 Back Squats (70/50 lb)

"Painstorm XIX" WOD - AMRAP in 40 minutes: 5 Deadlifts (70/50 lb); 5 Hang Power Cleans (70/50 lb); 5 Front Squats (70/50 lb); 5 Push Presses (70/50 lb); 5 Back Squats (70/50 lb)

"22" WOD - AMRAP in 22 minutes: 22 Wall Balls (20/14 lbs); 22 Power Snatches (75/55 lbs); 22 Box Jumps (24/20"); 22 Push Press (75/55 lbs); 22 calorie Row

"22" WOD - AMRAP in 22 minutes: 22 Wall Balls (20/14 lbs); 22 Power Snatches (75/55 lbs); 22 Box Jumps (24/20"); 22 Push Press (75/55 lbs); 22 calorie Row

Paris Buraka Tattoo Flash

Paris Buraka Tattoo Flash