The 5 Tibetan Rites | A Quick Anti-Aging Workouts This ancient workout is thought to help to slow down the aging process and assist well being by opening up your chakras which are the 7 energy centers of the body (Inhale to exhale). 1. 21 clockwise spins with arms extended shoulder height 2. 21 leg raises 3. 21 camel 4. 21 tabletop 5. 21 downward dog inhale to cobra exhale

The 5 Tibetan Rites

The 5 Tibetan Rites --------- This ancient workout is thought to help to slow down the aging process and assist well being by opening up your chakras which are the 7 energy centers of the body (Inhale to exhale)

5 Ancient Tibetan Poses To Rejuvenate Your Body & Mind (Video)

Thanks to my mother’s wonderful influence, I’ve been doing the five Tibetan Rites of Rejuvenation since I was a little girl. The Tibetan Rites are a sequence of five poses believed to be several

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