Workout

98 Pins

3mo

This may contain: a woman is doing squats with a barbell in her hand and the words full body plate above her head

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FULL BODY-PLATE only 💪🏼

Transform your body in 8 weeks! Free plan in bio Go grab it! 🔥 Follow for daily workout videos. A plate of food yesterday, a plate of fitness today! 🥳 Full-body moves to keep us balanced. Who’s in? 🙌🏼☝🏼 4 rounds 45 seconds on 15 seconds off 1 minute rest between rounds cc: @fernandashaw_ DM for removal #fullbodyworkout #plates #plateworkout #fitness #workout #fitnessmotivation #motivation #homeworkout #gym #cardio #hiit #fit

This may contain: a woman sitting on top of a yoga mat in front of a wall with pictures of her butts

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This may contain: a woman is doing exercises on a mat with an exercise ball in front of her

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This may contain: a woman in a blue dress is holding a black object and standing on one leg

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Exercicios para flacidez (APERTA AQUI)

This may contain: a woman squatting on a yoga mat in front of a couch with red pillows

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Booty Challenge to pump those glutes

Repeat 2 sets each exercise and try to don't get more than 10 sec break between exercises

This may contain: a woman is doing yoga on a mat in front of a window with the words frog party

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Sunrise Sweat Session: 10-Min Morning Boost

Rise with the sun and kickstart your metabolism with our 10-minute morning sweat session. Perfect for energizing your day ahead. Crave more morning motivation? Our free beginner’s guide in the bio has you covered. Wake up and win! ☀️ Download now for an energizing start.