Weight Loss After Menopause | The hormone imbalance that occurs during the transition to menopause can lead to many uncomfortable symptoms, and is often to blame for a slower metabolism, insulin sensitivity, and weight gain. If you want to know how to lose weight during perimenopause and menopause, exercise alone won't help. We're sharing a list of the foods you should eat and avoid for weight loss - and to help manage the symptoms of menopause - for a hea #DietTips
