core

24 Pins
·
6y
By
Wenche Adolfsen
a woman doing exercises with kettlebell squats in front of a garage door,
3,360 Likes, 55 Comments - Men's Health (@menshealthmag) on Instagram: “THE KETTLEBELL WORKOUT FROM HELL from @alexia_clark! This workout will build total-body muscular…”
a woman is doing exercises with a barbell in the middle of a gym floor
ABS . Try these killer ab exercises! They seriously burned so . I did 3 sets of 20 for each! @brettphysique . Drinking @1upnutrition BCAA’s to help replenish and rebuild my muscles! Use code AJFIT for 20% off! Link in bio __________________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #abs #abworkout #summershredding #jk #ilovedonuts #workout #workoutmotivation #workoutvideos #fitchicks #fitspo #dedication #trainhard #positivevibes #healthylif...
a woman is doing exercises on the ground
Alexia Clark on Instagram: “💥💥CORE💥💥 1. 10 each side 2. 10 each side 3. 8 each side 4. 12 reps 3-4 rounds www.alexia-clark.com #alexiaclark #queenofworkouts…”
a woman is doing push ups in the gym
Hello ab-torture Ugh! Upper abs, obliques & lower abs completed. Did my reverse crunches with a cable weight today (first one) - really tough!! Only had 7,5 extra kilos but jeeezeee . Amino from @womensbest in my shaker. Taste: Cola/Lime I've tried a lot of "cola" in aminos but this is surprisingly good!! Better than real actually Use code Linn10 for discount.
a woman is doing an abs / core workout
Get ready! This Abs/Core Workout burns like crazy!! All levels can do it & will feel it. Try not to rest (2-3secs max in btwn each exercise). - 10 Reps all exercises, except numbers 3 & 7 do 8 Reps each side. - - 3-5 Sets - #girlyexercises #home
a woman is doing push ups on a yoga mat
the six pack abs workout routine is shown in four different positions, including upper and lower abs
10 Minute Bodyweight Abs Carving Workout - GymGuider.com
No abdominal workout is complete without working your obliques—these are the abdominal muscles on your sides. You do not have to train the upper and lower abs separately to get the best results from your program. Should I train my upper abs, lower abs and obliques on different days? The exercises are divided into three sections: upper abs, obliques, and lower abs. You can approach this workout three different ways: pick one exercise. core training exercises for activation of the abdominals
a woman is doing an exercise on a mat with a barbell in the background
Well guys, I thought I would be well enough to start working out again today but my body is telling me to wait. I think it was when I got winded walking up a flight of stairs that I realized I’m not ready. For that, I decided to share another one of my workouts from my CPT Fit Core Guide! Is it sad that I’m jealous of myself in this video? I just want to be healthy again!! ⠀ ⠀ For this workout, perform 20 reps of each exercise 3-5 times through. For my complete guide, check out the link ...
an image of a man doing the splits on his legs and knees with muscles highlighted
YouTube
How To Get A Tiny Waist and Flat Belly | 6 Minute Workout For Show-Stopping CURVES! - YouTube
a woman doing push ups on a mat in a gym with exercise equipment behind her
18.4k Likes, 269 Comments - Alexia Clark (@alexia_clark) on Instagram: “Thursday Core 1. 12 each side 2. 12 each side 3. 15 reps 4. 15 each side 3-5 rounds…”
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a man is doing push ups in the gym
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a woman is doing an exercise on a mat in the middle of a gym floor
⚡️ABS LIKE CRAZY⚡️ . All moves from Week 10 of my #PWR Weight-Training Program! — throw them together 3 sets of 12 reps each for a KILLER…
two women doing exercises on exercise mats in a gym
Core Work! 1. 30seconds each side 2. 30seconds each side 3. 60seconds 4. 60seconds 3-5 rounds #alexiaclark #queenofworkouts #fitforHisreason #fitforareason #queenteam
a man doing push ups on a mat in the sand
14 Unexpected Moves That Work Your Abs Better Than Crunches
Try out this fitness app and get back in shape in no time!
a woman is doing an exercise on a bench in the gym with dumbbells
Im going to have to try this one out.