Having sore muscles after an intense workout is very common, especially for beginners who are just starting out. This gentle and invigorating yoga sequence will help you ease post-workout muscle soreness and increase your mobility and flexibility for futu
It's a sri yantra: 49 triangles, two opposing forces that make momentum. My life might get difficult, but I feel like I'm made of perpetual motion, like a stormy sea. And I like to think that the ocean and my soul can't be tamed.