trening

8 Pins
·
3y
By
Adelina Holand
This may contain: a woman standing in front of a blue door
0:42
@eemiliaaw
two people are doing exercises on their stomachs
Crunches | Illustrated Exercise Guide
a person doing push ups on their hands and knees with one leg in the air
Plank | Illustrated Exercise Guide
a woman doing squats on a wall
Tricep Dips | Illustrated Exercise Guide
a woman is running in the same position
Lunges | Illustrated Exercise Guide
a woman doing push ups on her stomach
a woman in pink running clothes with the words jump rope workout at home cardio strength
Jump Rope Workout
Jump rope is a great way to improve your cardio and this workout will also increase your strength. All you need is a jump rope and plenty of space.
an image of a woman doing squats
Squat | Illustrated Exercise Guide