Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!:
6 #yoga types explained. Which should you practice and what should you wear to be most comfortable? #yogi #bikram http://www.healthcentral.com/diet-exercise/c/458275/179088/explained-infographic/?ap=2012
HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. /explore/running/
Try these tasty, healthy protein smoothies!
Supremely moist brown sugar cupcakes are stuffed with caramel cream and topped with salted caramel frosting. The best salted caramel cupcakes ever!
16 easy tutorials on building beautiful floating shelves and wall shelves! Check out all the gorgeous brackets, supports, finishes & design inspirations! - A Piece Of Rainbow