Astrid Carlsen
More ideas from Astrid
This 21-Day Before Breakfast Fat-Burning Challenge is a "no excuses" "get up and go" challenge! Let's get started!

This Before Breakfast Fat-Burning Challenge is a "no excuses" "get up and go" challenge! Let's get started!

Full-Body Workout (Hourglass): my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Full-Body Workout (Hourglass): my visual workout created at…

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. https://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Getting ready for fitness raining? We've made a list of the best warm up exercises to wake up your muscles and get 'em ready for what lies ahead.

fitnessforevertips: “Full body workout - pick one workout for every day of the week! And add cardio ”

The ultimate sexy leg toner lower body circuit workout – Ever Well Women(Fitness Routine Legs)

Do your arms make you self conscious? This Arm Workout for Women will help you tighten and tone your arms fast. Try this arm workout for women now.

Do your arms make you self conscious? This Arm Workout for Women will help you tighten and tone your arms fast. Try this arm workout for women now. 1 Yoga Tip For a Tiny Belly.

Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms

ARM Exercise Workout: Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process

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Calorie Crushing Abs Pump Workout for WomenA killer workout designed to give you a great abs pump, punish your

Repin and share this killer HIIT circuit! It will destroy your abs and build them back again, but beautiful! Read the article for all of the information!

Try this killer HIIT circuit! It will destroy your abs.

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Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

Repin and share if you enjoyed this intense, gym body workout! If you want those curves, you need to up the resistance! Read the article for all of the information!

Up your intensity with this Gym Body Workout - PNP