Trening

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some drawings are shown with different lines on them
Abs ejercicio
a woman with her arms crossed smiling at the camera while wearing a black t - shirt
Øvelser for slimsækkebetændelse i skulderen
the chart shows how to do stretching exercises
Stretching Exercises | Chart
an exercise poster with instructions for stretching and exercises on the back, shoulders, arms and legs
Stretch when there's downtime! Not sure where to start? This handy stretches chart is a good jumping off point. We've also rounded up some easy stretches for people who sit all day (although anyone can do these!) that'll help make your stiff muscles sigh with relief.
Six pack workout at home